The Delivery: Spooky ghost and bat marshmallows from Sweet & Sara, myCeuticals vitamins, and Raw & Beyond by Victoria Boutenko, Elaina Love, and Chad Sarno
Staff Pick: Spooky marshmallows
The DL: Wow, perfect timing for Halloween—these vitamins will definitely help counteract the amount of sweet junk food that has been everywhere lately. Friday was the VegNews Book Bash, which had a Cinnaholic cinnamon roll bar. Yesterday, the VegNews staff had a potluck brunch, filled with super-sweet breakfast foods like Cappuccino Muffins and Banana Split Waffles from Hearty Vegan Meals for Monster Appetites by Joni Marie Newman. And today we’re sampling puffy marshmallows in cute ghost and bat shapes. We’ve even put together an all-inclusive Halloween candy guide in honor of this sweet holiday. Some may say "sugar overload," but we say there’s no such thing.
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Poultry, fish, liver, and eggs are good sources of this vitamin; meat and milk contain lesser amounts. Pyridoxine in animal sources is 96% bioavailable. Vitamin B6 can be made by intestinal bacteria in healthy persons. Plant foods such as legumes, peanuts, potatoes, yeast, bananas, corn, cabbage, yams, prunes, watermelon, and avocados also contain this vitamin.
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